When you choose to work with me, you get more than a coach. You get a gentle guide, structure, and a firm accountability partner—someone who has walked through challenges that can make or break a human being and learned, often alone, the path to personal and professional success.
My approach blends military-tested discipline (for structure) with deep, compassionate understanding (for your heart). Together, we navigate the areas where you need support most:
Life Transitions
Taking back control during major shifts: marriage, divorce, career changes, relocations, improving health, continuing studies, or becoming a better professional.Cultural Integration
Gaining wisdom and understanding of foreign cultures, and building positive relations.Habit Construction
Creating consistent daily habits for physical health, mental clarity, and confidence to live life fully.
I can promise you this: you will not feel alone on this journey. I will walk beside you and gently hold you accountable to your personal truth and goals.
Every module comes from real lived experience, not theory. It’s the blueprint that helped me reset my identity, rebuild confidence, regulate my nervous system, reclaim my power, and step into the woman I was becoming.
Becoming Her is for women who:
Feel disconnected from who they used to be
Are tired of emotional overwhelm or anxiety spirals
Crave clarity, direction, and inner peace
Have lost confidence and want it back
Want to feel grounded, strong, and in control again
Are navigating major life transitions
Want to rebuild their identity with intention
Long to feel at home within themselves
Becoming Her isn’t about becoming someone new—it’s about returning to the woman you were always meant to be. A gentle, grounded, and deeply transformational reset. Rebuild. A pathway back to her—your calm, confident, grounded, powerful self.
Ready to start your journey?
Reach out to me at contact@alexfrostservices.com and let’s take the first step together
At just 21, I found myself navigating the collapse of my marriage, facing a life alone, with no studies, job or financial security, dealing with depression, sickness, having no friends or social life, no direction or purpose, and suddenly becoming the sole support for my newborn daughter.
For five long years, my life was defined by exhaustion, isolation, and the constant fear of not being enough. I lived in a cycle of chaos, often feeling like a stranger in my own life.
My shift was slow, deliberate, and rooted in an absolute commitment to discipline and learning. I didn't wait for a miracle...I forced myself to start rebuilding. I worked relentlessly, driven by the quiet, fierce belief that my story wasn't over.
This journey led me to a high-stakes, high-performance environment where I served as the Command Translator for the U.S. Naval Forces at NSF Deveselu. It was here I truly mastered the art of clear communication, resilience, and maintaining a calm exterior amidst pressure. Simultaneously, I dedicated myself to my education, earning my Master's degree while raising my child and managing a demanding career.
I grabbed with both hands the second chance life gave me and gave it 100% to rebuild myself from the ashes. I learned that true strength is not loud; it is the gentle discipline of showing up for yourself every single day.
Now, I use that hard-won experience—the struggle and the structure—to create a safe space for you. You are not meant to navigate this daunting path alone. Together, we can find the courage to commit, the clarity to rebuild, and the gentle strength to begin again.
